If you are on a diet, you don’t have to avoid Italian food. Actually, you can enjoy Italian food without guilt whether toy’re cooking at home or eating in a restaurant. The key is to stay away from popular favorites like Fettuccine Alfredo which are not only high in fat and calories, but also very high in starchy carbohydrates.
So what’s better? Focus on protein and veggies to make your meal more healthy. A savory dish like sicilian style srilled sggplantis filling and can be split between diners to keep portions in control. Or classic stewed lentils will provide plenty of protein to build lean muscle and keep your metabolism healthy.
So what’s one of the best ways to keep the calories in control when you cook Italian? Stay active before and after dinner! Find your local park and do a few laps while your meal is in the oven or after you’ve dined. In addition, you can use these tips to keep the meal more diet-friendly.
Use less marinade, sauce or pesto. If you make your sauces from scratch, they will be full of flavor anyway. Use less to flavor your food if you want to minimize fat content.
Experiment with egg whites. Chef Luca’s Egg Fritatta is full of protein and spicy flavor. The recipe also contains ten eggs and a small amount of heavy cream. Try using fewer yolks and more egg whites to keep the texture and decrease the fat.
Double your salad, cut the entree in half. Whether you are making one of the chef’s special recipes or ordering in a restaurant, fill up on salad before you eat your entree. The fibrous greens will help you to feel full before you begin eating the higher fat foods.
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Keep portions in control. Many Italian meals are served family style. That means you can dig into large platters or bowls of food repeatedly during the course of the meal. Don’t use this as an excuse to overeat. Fill your plate once, choosing mostly greens, then eat slowly and enjoy.
Eat Healthy Food Contribute To A Healthy Body 